Jon Kabat-Zinn Audio Books - Mindfulness Meditation

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Jon Kabat-Zinn Audio Books - Mindfulness Meditation

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Jon Kabat-Zinn Audio Books - Mindfulness Meditation

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the world on mindfulness and its applications for moving toward greater sanity and balance in today's multitasking, high-speed world. He is professor of medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder and former director of its world-renowned Stress Reduction Clinic. He is the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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